https://www.avalokitayoga.com.au/practice-blog daily 0.75 2025-02-19 https://www.avalokitayoga.com.au/practice-blog/haven monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/43bf977d-ec80-44d3-9e2a-a4ccc59f7e7c/Haven+practice.JPG Practice Blog - Havan (a Vedic fire ceremony) - A Haven is designed to bring together, purify, protect and bring positive energy to the environment, community, household as well as the people around the fire. https://www.avalokitayoga.com.au/practice-blog/shatkarma monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/c798fb69-6985-4b39-8bc5-ffb03dc1623d/netti+drain2.jpg Practice Blog - Shatkarmas (cleansing practices) These practices are used to balance the flow of prana (life force) in the body and to cleanse the body and mind of toxins…believed to be essential actions to support a student’s successful progression along the spiritual path. https://www.avalokitayoga.com.au/practice-blog/yoga-nidra monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/e53d0dd5-92ca-4b68-96b0-9e8eb55f36b0/Matsya+Kridasana+%281%29ASatyanandaYogaasana.jpg Practice Blog - Yoga Nidra – the Jewel in the Crown of the Satyananda Style of Yoga A favourite practise for so many, Yoga Nidra systematically brings about a profound release of physical, mental and emotional tension through the activation of the parasympathetic nervous system - increasing receptivity and laying the groundwork for enabling lasting change. So deep and profound is the level of rest, it is said that 30 minutes of Yoga Nidra is the equivalent of 2 hours of really good sleep! https://www.avalokitayoga.com.au/practice-blog/what-is-mantra monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/ecc0012c-2f82-4f36-8eef-f9bd8faef53f/Mantra+Chanting.jpg Practice Blog - Chanting??? But what if I can’t sing??? - Everyone can sing…it’s just that we prefer to listen to some people sing more than others! Babies tend to sing before they can talk… proving that singing is a very natural human activity. https://www.avalokitayoga.com.au/practice-blog/yoga-bandhas monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/98352b69-40bc-4254-b490-bcb51da559b3/Granthis+V3+.jpg Practice Blog - What are Bandhas? - Bandha is a Sanskrit word that means to “lock”, “tighten” or “hold” and clearly describes the physical action of this group of practices and their effects on the flow of ‘prana’ or ‘life force’ in the body. https://www.avalokitayoga.com.au/practice-blog/yoga-mudra-satyananda monthly 0.5 2023-11-30 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/91c4eac2-4ba6-4337-bcbb-3d9babda654e/Hridaya+mudra+-+inside+view+V1.png Practice Blog - By-passing the Intellect through Mudra Practice - More often than not, when we see images of people such as Buddha sitting in meditation, they have their hands shaped into a mudra. So much so that mudras have become synonymous with the practice of meditation. But what are mudras, what do they do and why are they so intimately connected to meditation practise? https://www.avalokitayoga.com.au/practice-blog/satyananda-yoga-pranayama monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/4e5a8082-aed3-4f50-b3a1-a06de8edb2fd/Nasagri+Mudra+-+side+view.png Practice Blog - Why do I need to learn how to breathe when I’ve been breathing my whole life? - When I first began teaching Yoga, I was teaching in gyms and fitness centres. In Australia at least, these seem to be the places where many people first become exposed to the practice of Yoga. I would normally finish each class with some Pranayama and Yoga Nidra. I had one student who would come regularly to my classes but would never stay for these last two practices. Curious, I once asked her why. https://www.avalokitayoga.com.au/practice-blog/is-asana-a-workout monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/3c9427b7-6e22-4313-96de-911fa75974a1/Ardha+Chandrasana+1ASatyanandaYogaasana.jpg Practice Blog - Asana Practice….is it just supposed to be a workout? - Asanas are the practices many people associate with Yoga…the physical postures where we can sometimes feel like we are tying ourselves in knots! But is that the goal? https://www.avalokitayoga.com.au/practice-blog/the-koshas monthly 0.5 2024-02-03 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/b757b013-267c-4aab-a012-2e895903a24a/Koshas+Avalokita+Yoga.jpg Practice Blog - An Introduction to the Five Koshas - From a Yogic perspective, the whole human being, or body/energy/mind complex, is divided into five parts. Known as the Koshas (meaning ‘sheaths’), each sheath covers, overlays and obscures the more subtle sheath beneath. These levels not only describe the whole spectrum of the human existence, they also provide a framework for human spiritual evolution. https://www.avalokitayoga.com.au/practice-blog/satyananda-meditation monthly 0.5 2024-01-28 https://images.squarespace-cdn.com/content/v1/64dae806bd1f226ab04024eb/2e7531fd-78b4-4c6f-9457-8789955ab872/Meditation+satyananda+V1.jpg Practice Blog - How Can I Meditate When I Can’t Stop Thinking? - Contrary to a common belief, meditation is not about emptying the mind of thoughts … not an easy thing to do as thinking is what the mind does… but to observe or “witness” the thoughts that arise without engaging with them. 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