Harmonising the Inner elements
Join us as Swami Karma Karuna takes us on a transformative 4-hour workshop designed to deepen your understanding and connection to the fundamental forces that shape our existence: The Pancha Tattwa (five elements), the Gunas (qualities of nature) and the Chakras (energy centres).
We will also be exploring the connection between modern Polyvagal Theory and the Gunas.
This workshop is perfect for anyone looking to enhance their personal growth, deepen their Yoga practice or simply explore the profound connection between the elements, qualities and energy centres within us.
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Theory: Explore the ancient wisdom of the Pancha Tattwa and how these elements interact with the Gunas to influence our physical, mental & spiritual wellbeing.
Hatha Yoga: Engage in a Hatha Yoga session tailored to balance the elements within your body, promoting harmony and vitality.
Pranayama: Practice breathing techniques that align your energy with the natural rhythms of the universe, enhancing your inner balance and clarity.
Meditation on Tattwa Yantras: Experience guided Yoga Nidra and meditation focusing on the sacred Tattwa Yantras, unlocking deeper insights and spiritual awakening.
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$60 per person
OR
$50 Concession
Bring along your water bottle, a Yoga mat and a blanket for padding and warmth. We will have mats, cushions and blankets you can borrow if you would prefer.
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Tuesday, 23rd of September, 2025
12.30 - 4.30pm
Hanging Rock Hall
77 Williams Rd., Wadeville
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Swami Karma Karuna is an engaging and intuitive Yoga and meditation teacher, international speaker and writer with more than 25 years of training and experience in the Satyananda tradition of Yoga… a classical Yoga style.
Please send an email to jacquifletcheryoga@gmail.com so we know to expect you!
We would LOVE you to bring along CASH on the day to pay for your Workshop!
Otherwise, you are more than welcome to pay online by clicking on the relevant link below.
Kirtan
First Saturday of each month
2 pm to 5 pm
Mt. Burrell. NSW
An Avalokita Yoga Community Event
Limited spots available
Book now to secure yours!
The practice of Kirtan forms part of the Bhakti or devotional branch of Yoga and is a favourite practice with Satyananda Yogis around the world!
Kirtan is a group practice where sacred Mantras and the different names of the Devine are chanted to celebrate and invoke within us the qualities they represent.
A Kirtan in the Satyananda tradition is not a performance but a practice where everyone is encouraged to join in…regardless of how musical you feel you are or how good you believe your voice may be.
The more heart and soul freely invested in the practice, the greater the uplifting energy or ‘Bhava’ that results…combining to fill the room…opening the hearts and nourishing the souls of everyone within it.
Your contribution: Bring your voice, your open heart, a plate of afternoon tea to share, an instrument and a favourite Kirtan or two if you would like to.
